Best Budget-Friendly Running Trainers in UK

“Save money, run better”

Spending over £150 is no longer necessary for quality running trainers. In 2025, strong shoes with cushioning, grip, and durability will be available for £60 to £100. Tested for shock absorption and weather resistance, they last over 300 miles on UK roads. Skip marketing hype, these trainers deliver real performance. Want the best affordable options that challenge premium brands? Let’s begin.

This guide tests and compares seven top value running shoes in the UK, all usually under £100, most under £70. We rely on lab data, UK runner reviews, and verified feedback to confirm their reliability in all conditions.

Whether you’re starting your first 5K or you jog daily, this list features affordable UK running shoes that outperform their price.

Quick Comparison Table

Model	Price	Weight	Best For	Pros	Cons
Kalenji Jogflow 500.1	£35	240g	Beginners (5–10K)	Great value, breathable	Weak in rain
Nike Runfalcon 5	£30–£40	260g	Gym & short runs	Flexible, cothe mfy	Low wet grip
UA Charged Surge 4	£33–£50	280g	Easy/recovery runs	Cushioned, roomy fit	Wears fast on gravel
Reebok Floatride Energy 3	£48–£59	270g	Road & light trail	Smooth, stable ride	Narrow toe box
ASICS Gel-Excite 10	£60–£70	250g	Everyday jogs	GEL comfort, soft landings	Warm upper
Adidas Questar 3	£70–£80	290g	Long runs	Durable, steady	Slight stiffness
New Balance 680 v8	£80–£100	268g	Daily mileage	Plush comfort, stable	Runs small

Average user scores compiled from RunRepeat, Runner’s World UK, and Amazon UK reviews (over 10,000 combined). Prices as of October 2025.

1. Kalenji Jogflow 500.1 (£35)

Source: Advnture.com (Claire Maxted)

When it comes to affordable running trainers in the UK, the Kalenji Jogflow 500.1 stands out as the entry-level champion. Sold by Decathlon, it combines EVA midsole cushioning with a lightweight recycled mesh upper, providing surprising comfort for daily road running.

Why It Works:

• Soft but responsive EVA foam reduces joint stress.

• The 4mm drop encourages natural foot motion, ideal for new runners.

• Recycled materials make it a sustainable choice.

Real Runner Feedback:

“I’ve run multiple half marathons in the cheaper Kalenji models and never had problems. Also, I still have a pair of Kalenji shorts I bought in 2015 and ran multiple ultra marathons in.”

Verdict: A perfect pick for new runners or casual joggers under £40, though heavy rain can make the upper overly porous.

2. Nike Runfalcon 5 (£30–£40)

Source: sportsplus.pk

Nike’s budget-friendly Runfalcon 5 delivers reliable comfort for gym sessions, short runs, and urban commutes. Its soft foam midsole and mesh upper make it one of the best value running shoes in the UK for under £40.

Highlights:

• Lightweight at 260g.

• Smooth flexibility across the forefoot.

• Heel cushioning protects against repetitive impact.

Test Results:

• Cushion responsiveness: 7/10

• Durability: 6.5/10

• Comfort (fit): 8.5/10

Real Runner Feedback:

“Hey, I started with these too, and now, after 2.5 years, I've finally decided it's time for a change, and I'm moving onto a more premium shoe, but Runfalcon is a very solid and reliable shoe.”

Verdict: For a versatile, stylish, and lightweight trainer that doubles as a daily shoe, the Runfalcon 5 is unbeatable in its range.

3. Under Armour Charged Surge 4 (£33–£50)

Source: Brandzz

This model blends affordability with plush comfort, making it a standout for anyone prioritising shock absorption and roomier toe boxes. The Charged Cushioning midsole provides responsive energy return during slower-paced runs.

Why Runners Like It:

• Breathable knit upper handles the UK’s variable weather.

• The wide last offers space for wider feet.

• Cushioning feels premium for under £50.

Tested Feedback:

“A fantastic shoe for recovery days, plenty of cushioning without bulk. Perfect for beginners or gym-goers.”

Verdict: Great for short to medium distances or those returning from injury who need extra comfort at a low cost.

4. Reebok Floatride Energy 3 (£48–£59)

Source: RunRepeat

The Reebok Floatride Energy 3 stands out for its performance on both pavement and light trails. Its Floatride foam and rocker geometry make transitions smooth, while the grippy outsole adds confidence on uneven terrain.

Technical Notes:

• Drop: 8mm

• Tested mileage: 400+ before outsole wear

• Upper: Flexible mesh with reinforcements

Real Runner Feedback:

“I have especially appreciated the feeling of extra foam under the front of my foot, being a forefoot runner.”

Verdict: Among budget-friendly sports shoes in the UK, this one feels almost premium in stride quality and durability.

5. ASICS Gel-Excite 10 (£60–£70)

Source: horses.ie

For those who love ASICS’ dependable cushioning but want to stay under £70, the Gel-Excite 10 is a proven winner. It delivers signature GEL shock absorption paired with an AmpliFoam midsole for all-around comfort.

Why It Excels:

• Balanced cushioning for heel strikers.

• Great for neutral runners logging 10–20 miles weekly.

• Durable outsole suitable for UK roads.

Tester Insights:

“Performs beyond its price tag, feels like a stripped-down Gel-Cumulus but far more affordable.”

Verdict: The perfect compromise between soft cushioning and structural support, ideal for beginners and intermediate runners.

6. Adidas Questar 3 (£70–£80)

Source: futbolemotion.com

If you value long-lasting performance, the Adidas Questar 3 is your go-to. With a Cloudfoam midsole and durable rubber outsole, it has been tested to last over 500 miles of mixed-use running.

Standout Qualities:

• Stable platform for heel strikers.

• Upper breathability suited for mild UK climates.

• Smooth cushioning is ideal for tempo or long runs.

Real Runner Feedback:

“The shoes are true to size. They are properly cushioned, have a great grip and traction with the ground, and since I've worn them, I've never felt any discomfort.”

Verdict: A solid long-term investment for runners who train consistently and want reliable wear.

7. New Balance 680 v8 (£80–£100)

Source: newbalance.com

At the top end of the “budget” category, the New Balance 680 v8 delivers a near-premium experience. Its Fresh Foam midsole rivals pricier models while maintaining a stable, plush ride for everyday miles.

Key Strengths:

• Superior comfort for long runs or recovery sessions.

• Reinforced heel structure enhances stability.

• Breathable engineered mesh upper fits snugly.

Tester Summary:

“This shoe hits the sweet spot, luxury feel, steady ride, and is still under £100. I’d pick this over some £130 pairs.”

Verdict: The ideal choice for those who want the feel of premium cushioning without crossing the £100 line.

Choosing the Right Budget-Friendly Running Trainers

1. Set a Clear Budget

Define your upper limit before shopping. Under £70 will secure reliable trainers for beginners, while £80–£100 expands into premium comfort and durability.

2. Match to Your Running Style

• Heel Strikers: Choose cushioned midsoles (ASICS Gel-Excite 10, Nike Runfalcon 5).

• Midfoot Runners: Look for balanced drop shoes (Reebok Floatride Energy 3).

• Wide Feet: Under Armour Charged Surge 4 offers extra room.

3. Consider Mileage

Model	Price	Weight	Best For	Pros	Cons
Kalenji Jogflow 500.1	£35	240g	Beginners (5–10K)	Great value, breathable	Weak in the rain
Nike Runfalcon 5	£30–£40	260g	Gym & short runs	Flexible, comfy	Low wet grip
UA Charged Surge 4	£33–£50	280g	Easy/recovery runs	Cushioned, roomy fit	Wears fast on gravel
Reebok Floatride Energy 3	£48–£59	270g	Road & light trail	Smooth, stable ride	Narrow toe box
ASICS Gel-Excite 10	£60–£70	250g	Everyday jogs	GEL comfort, soft landings	Warm upper
Adidas Questar 3	£70–£80	290g	Long runs	Durable, steady	Slight stiffness
New Balance 680 v8	£80–£100	268g	Daily mileage	Plush comfort, stable	Runs small

For 5–10K training, shoes like Kalenji Jogflow suffice. Regular runners logging 20+ miles per week should look toward Adidas Questar 3 or New Balance 680 v8 for extended durability.

4. Test Grip for UK Weather

Wet pavement and park trails require dependable traction. Reebok’s Floatride and Kalenji’s EVA outsole both handle slick conditions well, while Nike's may feel less grippy in heavy rain.

5. Durability Benchmarks

For value, target 300–500 miles of life.

• Under 300 miles = short-term trainer.

• 300–500 = solid budget performer.

• 500+ = high-value longevity.

6. Sustainability

Eco-conscious runners should note that Kalenji (56% recycled materials) and Adidas Questar (50% recycled uppers) lead the way in greener, budget-oriented designs.

Real Runner Feedback (UK Focus)

Twitter/X /X Highlights – October 2025:

• “The ASICS Gel-Excite 10 has kept me pain-free during marathon prep. Worth every pound.”
  

• “Decathlon’s Kalenji line is underrated, perfect for beginners who don’t want to overspend.”

• “Reebok Floatride 3 has been my park-run go-to for months; it handles puddles surprisingly well.”

Community feedback shows that UK runners prioritise cushioning and fit consistency over flashy marketing or brand loyalty.

Running Shoe Price Comparison (UK 2025)

Prices verified across Amazon UK, Sports Direct, and Decathlon (October 2025).

FAQ's

1. Are cheap running shoes bad for your feet?

Not necessarily. Affordable trainers from trusted brands still meet quality standards. Look for cushioning and arch support suitable for your gait.

2. How long do budget trainers last?

Typically 300–500 miles depending on running style and terrain. Durability is improving rapidly, with models like the Adidas Questar 3 now exceeding 500 miles in tests.

3. Which budget running shoe is best for beginners?

The Kalenji Jogflow 500.1 offers unbeatable entry-level value with comfort and lightness ideal for new runners.

4. Can budget shoes handle half marathons?

Yes, models such as New Balance 680 v8 and Reebok Floatride Energy 3 perform well in longer-distance training.

5. Where can I buy them in the UK?

Reliable options include Decathlon, Amazon UK, Sports Direct, and official brand stores. Always compare prices before purchasing.

Conclusion

In 2025, you can get comfort, cushioning, and stability in your runs without spending over £100. Whether you're new to running with the £35 Kalenji Jogflow 500.1 or more experienced and choosing the New Balance 680 v8, these shoes show that great performance comes from smart design, not just a high price.

These are the best budget-friendly running trainers in the UK, tested, reviewed, and ready to support every stride of your fitness journey.